Take time to reflect

Join Emma at the New Milton Amethyst Cave, this Thursday at 7.30 pm, This week we will focus Svadhyaya, the practice of self study and inward reflection.🧘🏼‍♀️💕

Svadhyaya is one of the Niyamas (self-disciplines), the moral and ethical principles that are the foundation of yoga practice. The word itself is made up of Sva, meaning own, self, or the human soul, and Adhyaya, meaning lesson, the studying of Self

With selected organic essential oils, relaxing music, crystals, candlelight and directed meditation - over the course of an hour we will reflect inwards, taking time to understand our actions, our habits, to understand ourselves that little bit better.

Watch your thoughts, they become words;

watch your words, they become actions;

watch your actions, they become habits;

watch your habits, they become character;

watch your character, for it becomes your destiny....

See you there 🙏

Booking Essential

Thursdays between 7.30 pm - 8.30 pm

The Amethyst Cave,

115 New Milton Road,

New Milton

BH25 6DP