Join Emma for a journey through the Chakras, starting with with the Mulhadhara 'Root' Chakra this Thursday night at 7.30pm.

Have you thought about going to a Yoga class? I teach mindful yoga and meditation. My classes are relaxed and open to everyone who feels...

About a year ago I went to a local market and met a lady who was a Neal’s yard Remedies consultant. I had just been given an Aromatic...